Wednesday, March 27, 2013

Snippet into my book...

Oh yes, in the works. Here is a piece of a piece that may or may not make it in to the finished product, but one that I find comical. Aunt Debbie. Pullin out the stops.

Thanks to my boi Dan for inspiring me to post. Check out his blog at http://killinitinnc.blogspot.com

My background is different from a lot of people. Growing up pagan, Jewish, and Unitarian Universalist sets me up in an interesting situation.

Plus, I currently live in the south.

I specifically remember going to my cousins’ bar mitzvahs and family celebrations, and the older I got, the more I received the question: "Have you found a nice Jewish boy yet?", My overmakeup-ed aunt would ask me with that intense New York accent. "What are you doing? If you ever want to run away, you can always come live with me,” my aunt Debbie would say in a wicked thick NY accent. Her perfume offered a whiff into a life I never really knew. As if my suburban lifestyle was just oh so awful. I mean, living in New York would be nice. But it is not as if my unique religious background was making me want to run away. I think it was an endearing thing to say, as though she loves me so much and would want me to live with her, but I still found it rather odd. She would say it with a smile and I would laugh, and my mother would say “Debbie” and she would smile and hug me. My mother would lovingly take my hand and lead me onto the dance floor to sway to the music.

There were no artificial scents here. A true deadhead at heart (and at one point, on the road), my mother’s never shaven legs and free flowing skirt was a stark difference to my suburban town and Jewish family. Sure, I went through an awkward stage of being embarrassed like we all are, and wondering why she doesn’t wear makeup or care about driving a BMW like the rest of my town in Boston (or much of my New York family). We figured out together as I sat at the edge of the bathtub how to shave my legs, where she continually told me I did not need to if I did not want to. My health educator in 7th grade told us differently.

She looked like a seaweed in the ocean. I danced alongside her, and the older I got the more I ended up looking and dancing like her. She never drank (this is where we differ and I take on my father’s characteristic). My father would have a decent amount of wine or beer and end up on the dance floor doing the “boogaloo” as he coined it, which equated to him doing something looking like he was squishing a bug into the floor. But I think it was my mother who instilled this incredible joy for moving the body to music, sans the booze.
 
 The pagan part of my childhood is from my mother-- she is kind of like the Jewish hippie earth loving deadhead. The gem. The super sweet, married at 22 to my father, and commenced to having four children and living not in New York or New Jersey (gasp) but in Boston. He was a journalist, a much calmer and put together self made American dream of Swedish immigrants. They fell in love, and one day while walking on the beach he said, “So, do you like, wanna get married or something?”.

Mama bear and I in San Francisco circa 2010

Monday, January 14, 2013

Rejuvenation. Relaxation. And fantastic adventures on the horizon!

The past few weeks have been so nourishing and revitalizing! It is so nice to have the time to relax, strengthen, and stretch... funny enough, that is my tagline for my classes. I am planning a yoga retreat with my friend and yoga instructor Sarah Jean to Peru in June, so stay tuned for updates on that amazing adventure.

The easiest summation for this blog post may be as a list of some of the rejuvenation I have experienced the last few weeks. Hopefully it will inspire you to seek out what it is you are looking for...

Soak in hot springs
Hike all around the Blue Ridge Mountains with my dog
Eat delicious food including sushi and chocolate cake
Spend time with family
Make new friends and hang out with them
Go on awesome dates, including a yoga date and a writing lecture date
Attend writing lectures- especially free ones
Work and make money... and then go shopping
Revamp and rework your workout routine
Go out to dinner with yourself. Also, go out to dinner with friends
Go to hip hop shows
Go running
Drink hella ginger tea
Play pool and drink beer (but not too much of it. This applies to both pool and beer)
Drink almond milk lattes
Read
Write
Repeat
my brother and I at a cool bookstore in Portsmouth, NH. It is the sister bookstore of Raven Books in Cambridge, both of which are stellar.

Ms Wishnick at Max Patch, NC

The Royal Baby


Tuesday, December 25, 2012

Response to NY Times article, photos, and collab!

http://www.nytimes.com/2012/12/23/sunday-review/the-perils-of-yoga-for-men.html?pagewanted=all&_r=0

Christmas day! And a new post in an old blog. I am working on revamping for a new website (and gathering the funds to do so), so a full opportunity to check out what is up in the Asheville area is in the works.
Currently, I am home in Boston, MA for the holiday season. Yesterday was my Jewish roots dug down deep as I made a trip to Kendall Square Cinema to see the new Hitchock film. It was awesome and made me want to put on all my favorite Hitchcock films: Vertigo, the Birds, Strangers on a Train, and, of course, Psycho. Spending time with my family makes me appreciate how much love we really have for one another, how beautifully we support one another, and how we enjoy spending time together.

I read the above linked article this morning in the print newspaper (YES, SUPPORT PRINT!!!). Very interesting response from William Broad about his criticized book, "The Science of Yoga: The Risks and Rewards." In it, Broad discusses the possible injuries from a yoga practice. Met with much fire, the yoga community backlashed. I actually agree with Broad- yoga can be very dangerous. People push themselves too hard, teachers are not careful about who can do what pose, and individuals ignore pain.

I am one of the guilty.

I ignore the pain. I recently sprained my ankle in a soccer game (the finals. We lost, c'est la vie), and did not give myself time to heal. Since then (a month ago), I have pushed myself into poses and run several miles ignoring my sickled ankle.

Broad offers a glimmer of truth- individuals can injure themselves in yoga, especially men. Scientifically, men push themselves hard to show their macho manliness innate nature. Thus, sprains, dislocations, fractures, and nerve damage manifest. This is something I constantly remind my yoga students. I was a competitive athlete, and constantly told to push through the pain. But this is where our body begins to weaken, not strengthen. Just because you are doing yoga does not mean that it is good for you. Each pose is an option, an opportunity to go further if you need it. How often I say this and the ego pushes to the surface and students struggle into a posture. Take a moment, and as one of my teacher says to remind yourself, "Look at that monkey mind trying to grab onto something. How interesting you are, ego!".  Trust me, your ego will not be happy with a dislocated shoulder, and neither will your physical or emotional body.


my best friend in Asheville.

Holiday dinner with my family. My cousin (purple hair), brother, and best friend April visiting from Hawaii

my cousins. so cute!

the cousins, etc. good times!

NYC over Thanksgiving break. <3 Even here, I am social media-ing it up! #kvlundo #yoga #wellness #broadway


Check out the article. Interesting stuff. And take it easy, dudes!

Happiest of holidays to all of you and yours. 2013 is going to be a fantastic year. We need to take the time to be honest with ourselves and take care of our health... I teach Saturdays at 215 at AYC. :) And keep your eyes peeled for some Lululemon collab!

Tuesday, September 11, 2012

In Remebrance

 A piece I wrote last year about 9/11. Peace to all families today.

A Beautiful Morning Turned Gray:
                A Remembrance of September 11th
   
    It is interesting what we all remember about one moment; the sounds, the smells, the images. In one moment, the world we live in can change dramatically. What I find fascinating is how the several people I interviewed about September 11, 2011, began to recount their story.
    “The morning of 9/11 was absolutely beautiful,” New Yorker Liz Vorbach (my aunt) recalls. “I took off to drop Annie and Sarah (her children) at Riverside. I was shocked to see that a neighbor kid had been involved in a minor accident while walking to school. I pulled over and made sure his mom was told and an ambulance was coming.” This grave foreshadowing on a small scale was about to shake up all of New York, the United States, and the world.
    Vorbach lives in Rockville Centre, a town in Long Island that many people commute from to work in New York City. For a child to be hit by a car is unusual in this community. Vorbach was shaken by this incident, and “He was ok but shaken up. I, too was shaken up by this, and proceeded on to the gym. When I entered the lobby of the gym I was surprised to see people congregated about the TV. My first thought was, wow did Kevin's accident make it onto the news already? Before that moment, the worst thing my mind could encompass was a child being hit by a car in the morning, with no parent around. Needless to say, that day changed forever my imagining of how bad things could be.”
    Sherry Lundquist, a New York transplant now living in Boston, has a similar story. She says, “It was a beautiful Tuesday morning, Sept. 11, 2001. The sky was brilliant blue and the sun was shining.” Lundquist planned to have her hair cut for her new job she was beginning in a few days. Three of her kids were in school, and one was at basic training for the national guard in Ft. Benning, Georgia. On her way to the salon she stopped at Dunkin Donuts to sip on an iced coffee as she had her hair done. It was here that news of the first plane hit. Lundquist says, “Apparently a small plane had hit the World Trade Center in NY. They kept showing the plane hitting the building. Crazy, I thought. No one else seemed to be paying attention to it.  I got my coffee and went to the hair salon.  I said to the stylist ‘I just heard a plane hit the World Trade Center in NY.  It’s crazy.’”
    What I find interesting is how ordinary people were on this morning. We had no idea that anything was wrong. We were living in our American bubble, the invincible, the safe, the one where the worst thing that could happen is a child injured in an accident. I was young. I do not remember the sky or what type of morning it was. I do remember that it was nothing unusual, my privileged American life was of the ordinary to me. I knew nothing else. I do remember sitting at my desk in eighth grade when my teacher stepped out of the room to talk to the other teachers about something. We thought it was great because we had a break from social studies.

 It seems that everything is ordinary and life is passing you by and it takes an attack on our country to wake us up. To shake us out of our routine, to remind us that everything is sacred and we are just as vulnerable to violence and killing as other countries.

    When our teacher walked back into the room, he told us a mini version of the first plane hitting the World Trade Towers. I was terrified. My family lived in New York. They worked in the city. My brother was in the army. My father flies to New York every week for work. The school brought us all to the auditorium to watch the news. We all gathered around the television. We watched the replay of the first plane hit the building. I was distraught. About 20 minutes later, the second plane hit the other tower. This is when they sat us down and told us this was a huge deal. Apparently the planes left from Boston (where I lived). I was about to have a panic attack (I had these occasionally). Was my father on that plane? Oh my God, Did I just lose my father? Where is my brother? My aunts and uncles?
    My father (a journalist and VP of a company) was miraculously not on that flight. As I was panicking, he was watching the news on the television, too. He remembers, “I was driving to work when I heard the first report about a crash into one of the towers. Initial reports said they thought it was a small plane. When I got to work (remember this was before Twitter, Facebook, et al), we went into a conference room to watch the events unfold on CNN.” His home office was in NYC; he called down there to see if  everything was okay. “I also started getting calls from our reporters and editors who were traveling. About two hours after the fall of both towers I called the staff into the conference room and told them to go home and be with their families instead of being at work. At that point we started figuring out how we would cover the disaster from our perspective. We sent one reporter to NYC to start reporting.”
    No one knew what to do when the truth about the plane crash surfaced. When we found out we were under attack, my middle school sent the kids home. A bus dropped me off at my house. I sprinted down the hill and into my house to find my mother sobbing on the couch. She looked at me with pure love. I was a wreck. “Is Dad ok?!” I yelled, about to join in her uncontrollable sobs. “Yes yes yes, everyone is fine. Mark and Liz are fine, your father is fine, and we are all safe.” Her hair looked funny. I asked her why; she ran out of the salon when she found out the truth about the attack with her hair unfinished. “But this is horrible, this is so horrible. Kate, this is going to be a war.”
    Well, that floored me. A war? Like I read about in my history book with tanks and fighter jets? With another army in the United States? I could not picture this. She held me in her arms and we watched the news together on our couch, safe in our home. We waited for my father and two brothers to return home. My other brother was in the army. We were terrified. Our ordinary existence suddenly became something else entirely. We could not get in touch with him because he was obviously called up for duty. I remember wondering how many people were affected by this terrorist attack (the news finally let us know what happened).
    A few people in our community were on the plane that hit the tower. I did not know them.  Vorbach recalls, “My community was devastated by the attacks. We lost 38 people, most of them parents. There are memorials all over town. Mark had coached soccer with a few of them. In fact, one of them, Jim Geyer, worked for Cantor Fitzgerald. I remember that name always coming up on the caller Id when he would call to arrange the soccer schedule.” The news that most of the people in the towers were parents, sisters, brothers, husbands, wives, is absolutely horrifying. How could something like this happen?
    I wondered then, as I do now, how this changed our world. I asked my father, my mother, and my aunt this question as I try to grasp the severity of this attack. I remember life before it, and I know life after it. But the younger generation does not know. They only know life after the terrorists attacked our country.
    My father says, “The world changed in so many ways. The idea of the U.S. as an island that was untouched by terror was shattered. The issues surrounding balancing security versus privacy and safety continue to unfold.” My aunt recalls how fun it was for her to work in the World Trade Towers. My mother’s memory was of the American reaction and unjustifiable prosecution of any muslim American. I felt fear for my family, and for all the families who lost someone. I was so lucky. Our country changed, our world changed, and we as individuals have changed since that beautiful morning turned gray. My father continues, “The bitter fruits of hate filled cultures prove the need to establish peace and justice as the founding principles of foreign policy. The need to encourage a new generation of world leaders requires as much investment and energy as was the building of armies and massive defense industries.”
    How has this event changed the individual? My aunt says, “I can't presume to say I had any big thoughts at that time or now. I just have a sad, sad spot on my soul that was never there before, and that will never go away.” Ultimately, I feel this is true for most of us, whether we recognize it or not. We are all affected by the terrorists killing our brothers and sisters, neighbors, and children. We are all connected by the common thread of unification as Americans. We cannot forget what happened, and we need to teach the younger generation who does not remember the morning of September 11th the importance of community. We need to love one another every day, for, in a moment, everything can change.

Monday, August 20, 2012

Summer's End...

TAh yes, it has been a minute... and the entire summer! Last night and this morning have a chill, and I am actually excited for fall. The leaves change color, the air feels softer and colder, and the turn in season reminds us that truth is constantly in flux. It makes me reevaluate where I am with my thoughts, work, relationships... pretty much everything. I am grateful to have spent the summer working with WNC Magazine and to have started my yoga section with Mountain Xpress (with which the articles will move to print September 5, so check it out!).

I had a weekend full of yoga! My friend, Kimberly Drye, teaches  Yoga on the Mountain at different locations for every season. This time, we went to Black Balsam on the Blue Ridge Parkway. I loved it! Doing yoga with the mountain peaks around you and the fresh air on your fingertips is invigorating. I used the visual of standing on a mountain for the class I taught that afternoon. Very inspiring. It reminded me that I need to do things like that more often.

I also need a new book to get into. A new intention list is starting...

Add caption











My tip of the week is for you to do the same. With summer ending, it is the perfect time to write out what you are looking for this fall, what you need, and what you need to shed to welcome change.

Monday, July 30, 2012

Link to Mountain Xpress articles

It is an amazing thing to connect in with community. The Asheville yoga community proves more and more how beautiful and forward moving we are (even in the slow paced South!). Check out my articles for the Mountain Xpress here:

http://www.mountainx.com/article/44352/In-the-beginning-was-Namaste

http://www.mountainx.com/article/44550/Letting-the-outside-in

I am teaching this week at Asheville Yoga Donation Studio for Ethan, 6:30-8 p.m.



Sunday, July 8, 2012

The View From Here

Sometimes it takes a leap to feel a shift. Last week I went home to Boston to visit my family, drive to Cape Cod, and relax on the beach with 10 magazines ready to read (these included Utne Reader, The New York Times Magazine, and the New Yorker). Epic? Quite. To be able to spend time in the sun and not have ANY obligations was marvelous. What could be better? Correct. Swimming for hours in the ocean, eating ice cream at the Sundae School, the NY Aronowitz clan visiting, petting ol' Belle... life is good!

It did make me realize how important my family is to me, how little I get to see them, and how much I wish I lived closer. It was so nice to be able to come back to Asheville and teach at Lululemon. The girls that work there are so nice, and the students were equally as appreciative and awesome.

I'm teaching this next week at 5 pm for Izzy at AYC, but will not be teaching this Saturday (I am away for the weekend).

I WILL however be writing a monthly or weekly (my meeting is on Wednesday) column for the Mountain Xpress about yoga happenings (or Yappenings, as a friend coined it) in the Asheville area. Stay posted!

Tip of the Week:



Send someone a hand written letter to a friend or family member. There is nothing like getting one of those in the mail :)